Farfalle pasta with beef and vegetables calories & nutrition
Farfalle pasta with beef and vegetables contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 33g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Farfalle pasta with beef and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 100 g | 150 | 1 | 30 | 5 |
| Cooked beef | 120 g | 288 | 18 | 0 | 30 |
| Red bell pepper | 20 g | 6 | 0 | 1 | 0 |
| Zucchini/Onion (mixed vegetables) | 30 g | 10 | 0 | 2 | 1 |
| Cooking oil/sauce | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Cooked beef · Red bell pepper · Zucchini/Onion (mixed vegetables) · Cooking oil/sauce
How does Farfalle pasta with beef and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes | 435g | 1009 | 56g | +465 kcal, more protein |
| Farfalle Pasta Bake with Vegetables | 360g | 463 | 21g | -81 kcal, less protein |
| Farfalle Pasta with Creamy Tomato Sauce and Vegetables | 285g | 355 | 9g | -189 kcal, less protein |
| Farfalle Pasta with Ground Turkey and Vegetables | 400g | 481 | 32g | -63 kcal, less protein |
Frequently Asked Questions
Is Farfalle pasta with beef and vegetables healthy?
In moderation. Farfalle pasta with beef and vegetables is calorie-dense at 194 kcal/100 g. With 36g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Farfalle pasta with beef and vegetables good for weight loss?
Yes. At 544 calories with 36g protein, Farfalle pasta with beef and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Farfalle pasta with beef and vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Farfalle pasta with beef and vegetables?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Cooked beef, Farfalle pasta, Cooking oil/sauce
How long does it take to burn off Farfalle pasta with beef and vegetables?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Farfalle pasta with beef and vegetables?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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