Farfalle with Bolognese Sauce calories & nutrition
Farfalle with Bolognese Sauce contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 70g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Farfalle with Bolognese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 180 g | 288 | 2.7 | 56.7 | 10.8 |
| Ground beef (lean) | 100 g | 250 | 18 | 0 | 21 |
| Tomato sauce | 120 g | 60 | 2 | 8 | 2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Ground beef (lean) · Tomato sauce · Carrots · Onions
How does Farfalle with Bolognese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes | 435g | 1009 | 56g | +387 kcal, more protein |
| Farfalle Pasta Bake with Vegetables | 360g | 463 | 21g | -159 kcal, less protein |
| Farfalle pasta with beef and vegetables | 280g | 544 | 36g | -78 kcal, more protein |
| Farfalle Pasta with Creamy Tomato Sauce and Vegetables | 285g | 355 | 9g | -267 kcal, less protein |
Frequently Asked Questions
Is Farfalle with Bolognese Sauce healthy?
In moderation. Farfalle with Bolognese Sauce is calorie-dense at 135 kcal/100 g. With 34g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Farfalle with Bolognese Sauce good for weight loss?
At 622 calories per serving, Farfalle with Bolognese Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Farfalle with Bolognese Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Farfalle with Bolognese Sauce?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Farfalle pasta, Ground beef (lean), Tomato sauce
How long does it take to burn off Farfalle with Bolognese Sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Farfalle with Bolognese Sauce?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 35% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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