Farfalle with Cream Sauce and Ham calories & nutrition
Farfalle with Cream Sauce and Ham contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Farfalle with Cream Sauce and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy white sauce | 80 g | 240 | 20 | 10 | 3 |
| Diced ham | 30 g | 75 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Creamy white sauce · Diced ham
How does Farfalle with Cream Sauce and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Farfalle Pasta with Creamy Sauce | 350g | 640 | 44g | +100 kcal, more protein |
| Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes | 435g | 1009 | 56g | +469 kcal, more protein |
| Farfalle Pasta Bake with Vegetables | 360g | 463 | 21g | -77 kcal, more protein |
| Farfalle pasta with beef and vegetables | 280g | 544 | 36g | +4 kcal, more protein |
Frequently Asked Questions
Is Farfalle with Cream Sauce and Ham healthy?
Yes. With 16g of protein and only 56g of carbs, Farfalle with Cream Sauce and Ham is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Farfalle with Cream Sauce and Ham good for weight loss?
Yes. At 540 calories with 16g protein, Farfalle with Cream Sauce and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Farfalle with Cream Sauce and Ham?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Farfalle with Cream Sauce and Ham?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Creamy white sauce, Farfalle pasta, Diced ham
How long does it take to burn off Farfalle with Cream Sauce and Ham?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Farfalle with Cream Sauce and Ham?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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