Fast Food Meal calories & nutrition
Fast Food Meal contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 34g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fast Food Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Piece | 100 g | 280 | 18 | 12 | 18 |
| Burger Bun | 40 g | 120 | 2 | 22 | 4 |
| Beef Patty | 100 g | 250 | 18 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Piece · Burger Bun · Beef Patty
How does Fast Food Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -145 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +425 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +43 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -40 kcal, less protein |
Frequently Asked Questions
Is Fast Food Meal healthy?
In moderation. Fast Food Meal is calorie-dense at 271 kcal/100 g. With 44g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Fast Food Meal good for weight loss?
At 650 calories per serving, Fast Food Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fast Food Meal?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fast Food Meal?
- Macro split: fat 53%, carbs 21%, protein 26%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Piece, Beef Patty, Burger Bun
How long does it take to burn off Fast Food Meal?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fast Food Meal?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 17% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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