Fast Food Meal (Burger, Fries, Drink) calories & nutrition
Fast Food Meal (Burger, Fries, Drink) contains 1074 calories per serving (54% of a 2,000 kcal daily diet), with 42g fat, 141g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fast Food Meal (Burger, Fries, Drink)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Burger Patty | 100 g | 250 | 18 | 0 | 20 |
| Burger Bun | 80 g | 220 | 4 | 40 | 8 |
| Shredded Lettuce | 20 g | 4 | 0 | 1 | 0 |
| French Fries (medium portion) | 135 g | 420 | 20 | 55 | 5 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
| Soft Drink (Cola) | 400 ml | 160 | 0 | 40 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Burger Patty · Burger Bun · Shredded Lettuce · French Fries (medium portion) · Ketchup · Soft Drink (Cola)
How does Fast Food Meal (Burger, Fries, Drink) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -569 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +1 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -381 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -464 kcal, less protein |
Frequently Asked Questions
Is Fast Food Meal (Burger, Fries, Drink) healthy?
In moderation. Fast Food Meal (Burger, Fries, Drink) is calorie-dense at 142 kcal/100 g. With 33g protein and 141g carbs, it provides good nutrition but watch portion sizes.
Is Fast Food Meal (Burger, Fries, Drink) good for weight loss?
At 1074 calories per serving, Fast Food Meal (Burger, Fries, Drink) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fast Food Meal (Burger, Fries, Drink)?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fast Food Meal (Burger, Fries, Drink)?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: French Fries (medium portion), Beef Burger Patty, Burger Bun
How long does it take to burn off Fast Food Meal (Burger, Fries, Drink)?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fast Food Meal (Burger, Fries, Drink)?
- kcal: 54% of daily intake
- Fat: 60% of daily intake
- Carb: 71% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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