Fast Food Meal with Burger, Fries, Nuggets, and Soda calories & nutrition
Fast Food Meal with Burger, Fries, Nuggets, and Soda contains 1533 calories per serving (77% of a 2,000 kcal daily diet), with 74g fat, 172g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fast Food Meal with Burger, Fries, Nuggets, and Soda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 2.5 oz | 195 | 3 | 36 | 6 |
| Beef Patty | 3.2 oz | 243 | 19 | 0 | 18 |
| American Cheese | 0.7 oz | 70 | 6 | 1 | 3 |
| Shredded Lettuce and Sauce | 1 oz | 95 | 9 | 3 | 0.5 |
| French Fries and Waffle Fries | 5 oz | 440 | 22 | 56 | 4.5 |
| Chicken Nuggets | 3.2 oz | 230 | 14 | 13 | 13 |
| Curry Dipping Sauce | 0.9 floz | 50 | 1.5 | 9 | 0.1 |
| Sweet Chili Sauce | 0.9 floz | 60 | 0 | 15 | 0 |
| Cola Soda | 16 floz | 150 | 0 | 39 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · American Cheese · Shredded Lettuce and Sauce · French Fries and Waffle Fries · Chicken Nuggets · Curry Dipping Sauce · Sweet Chili Sauce · Cola Soda
How does Fast Food Meal with Burger, Fries, Nuggets, and Soda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -1028 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -973 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -458 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -689 kcal, less protein |
Frequently Asked Questions
Is Fast Food Meal with Burger, Fries, Nuggets, and Soda healthy?
In moderation. Fast Food Meal with Burger, Fries, Nuggets, and Soda is calorie-dense at 178 kcal/4 oz. With 45g protein and 172g carbs, it provides good nutrition but watch portion sizes.
Is Fast Food Meal with Burger, Fries, Nuggets, and Soda good for weight loss?
At 1533 calories per serving, Fast Food Meal with Burger, Fries, Nuggets, and Soda is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fast Food Meal with Burger, Fries, Nuggets, and Soda?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fast Food Meal with Burger, Fries, Nuggets, and Soda?
- Macro split: fat 44%, carbs 45%, protein 11%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: French Fries and Waffle Fries, Beef Patty, Chicken Nuggets
How long does it take to burn off Fast Food Meal with Burger, Fries, Nuggets, and Soda?
- Jogging: ~175 min
- Cycling: ~202 min
- Walking: ~375 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fast Food Meal with Burger, Fries, Nuggets, and Soda?
- kcal: 77% of daily intake
- Fat: 106% of daily intake
- Carb: 86% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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