Fatteh with Cashews and Pomegranate calories & nutrition
Fatteh with Cashews and Pomegranate contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fatteh with Cashews and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 5.3 oz | 90 | 0 | 6 | 16 |
| Chickpeas | 3 oz | 140 | 2 | 23 | 7 |
| Pita Bread Pieces | 1.5 oz | 115 | 1 | 23 | 4 |
| Cashews | 0.5 oz | 80 | 6 | 4 | 2.5 |
| Pomegranate Seeds | 1 oz | 23 | 0.3 | 5.3 | 0.5 |
| Olive Oil | 0.3 floz | 80 | 9 | 0 | 0 |
| Tahini | 0.5 oz | 89 | 8 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Chickpeas · Pita Bread Pieces · Cashews · Pomegranate Seeds · Olive Oil · Tahini
How does Fatteh with Cashews and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Eggplant Fatteh with Meat and Pine Nuts | 430g | 930 | 31g | +313 kcal, less protein |
| Fatteh with Meat and Eggplant | 360g | 750 | 31g | +133 kcal, less protein |
| Lamb Fatteh with Eggplant | 200g | 380 | 15g | -237 kcal, less protein |
| Lebanese Meal with Fatteh, Stew, and Pickles | 600g | 840 | 30g | +223 kcal, less protein |
Frequently Asked Questions
Is Fatteh with Cashews and Pomegranate healthy?
In moderation. Fatteh with Cashews and Pomegranate is calorie-dense at 204 kcal/4 oz. With 32g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Fatteh with Cashews and Pomegranate good for weight loss?
At 617 calories per serving, Fatteh with Cashews and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fatteh with Cashews and Pomegranate?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fatteh with Cashews and Pomegranate?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: Chickpeas, Pita Bread Pieces, Greek Yogurt
How long does it take to burn off Fatteh with Cashews and Pomegranate?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fatteh with Cashews and Pomegranate?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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