Fatteh with Meat and Eggplant calories & nutrition
Fatteh with Meat and Eggplant contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 62g fat, 18g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fatteh with Meat and Eggplant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt sauce | 200 g | 260 | 20 | 10 | 10 |
| Minced meat | 80 g | 220 | 16 | 0 | 18 |
| Fried eggplant | 60 g | 150 | 14 | 5 | 1 |
| Pine nuts | 15 g | 100 | 10 | 3 | 2 |
| Garnish (parsley, paprika oil) | 5 g | 20 | 2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt sauce · Minced meat · Fried eggplant · Pine nuts · Garnish (parsley, paprika oil)
How does Fatteh with Meat and Eggplant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Eggplant Fatteh with Meat and Pine Nuts | 430g | 930 | 31g | +180 kcal, same protein |
| Lamb Fatteh with Eggplant | 200g | 380 | 15g | -370 kcal, less protein |
Frequently Asked Questions
Is Fatteh with Meat and Eggplant healthy?
In moderation. Fatteh with Meat and Eggplant is calorie-dense at 208 kcal/100 g. With 31g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Fatteh with Meat and Eggplant good for weight loss?
At 750 calories per serving, Fatteh with Meat and Eggplant is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fatteh with Meat and Eggplant?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fatteh with Meat and Eggplant?
- Macro split: fat 74%, carbs 10%, protein 16%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Yogurt sauce, Minced meat, Fried eggplant
How long does it take to burn off Fatteh with Meat and Eggplant?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fatteh with Meat and Eggplant?
- kcal: 38% of daily intake
- Fat: 89% of daily intake
- Carb: 9% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
