Fattoush Salad calories & nutrition
Fattoush Salad contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 29g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fattoush Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Fried Pita Bread | 40 g | 180 | 10 | 20 | 3 |
| Fattoush Dressing | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Tomato · Fried Pita Bread · Fattoush Dressing
How does Fattoush Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Falafel Pita with Fattoush Salad | 540g | 1250 | 30g | +922 kcal, more protein |
| Falafel Sandwich with Fattoush Salad | 530g | 1185 | 31g | +857 kcal, more protein |
| Fattoush-style Salad with Fried Bread | 440g | 537 | 12g | +209 kcal, more protein |
| Fish and Rice Bowl with Fattoush Salad | 590g | 1180 | 60g | +852 kcal, more protein |
Frequently Asked Questions
Is Fattoush Salad healthy?
In moderation. Fattoush Salad is calorie-dense at 131 kcal/100 g. With 5g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Fattoush Salad good for weight loss?
At 328 calories per serving, Fattoush Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fattoush Salad?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fattoush Salad?
- Macro split: fat 61%, carbs 35%, protein 4%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Fried Pita Bread, Fattoush Dressing, Lettuce
How long does it take to burn off Fattoush Salad?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fattoush Salad?
- kcal: 16% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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