Fattoush Salad with Flatbread calories & nutrition
Fattoush Salad with Flatbread contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 62g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fattoush Salad with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Fried Pita Chips | 40 g | 196 | 10 | 23 | 3.5 |
| Flatbread | 60 g | 168 | 3 | 30 | 5.2 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tomato · Cucumber · Feta Cheese · Fried Pita Chips · Flatbread · Olive Oil Dressing
How does Fattoush Salad with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Shawarma Platter with Fattoush Salad | 500g | 1179 | 52g | +576 kcal, more protein |
| Falafel Pita with Fattoush Salad | 540g | 1250 | 30g | +647 kcal, more protein |
| Falafel Sandwich with Fattoush Salad | 530g | 1185 | 31g | +582 kcal, more protein |
| Fattoush Salad | 250g | 328 | 5g | -275 kcal, less protein |
Frequently Asked Questions
Is Fattoush Salad with Flatbread healthy?
In moderation. Fattoush Salad with Flatbread is calorie-dense at 161 kcal/100 g. With 15g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Fattoush Salad with Flatbread good for weight loss?
At 603 calories per serving, Fattoush Salad with Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fattoush Salad with Flatbread?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fattoush Salad with Flatbread?
- Macro split: fat 50%, carbs 41%, protein 9%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fried Pita Chips, Flatbread, Olive Oil Dressing
How long does it take to burn off Fattoush Salad with Flatbread?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fattoush Salad with Flatbread?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 31% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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