Fattoush Salad with Grilled Chicken calories & nutrition
Fattoush Salad with Grilled Chicken contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 27g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fattoush Salad with Grilled Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Fried Pita Bread Chips | 30 g | 147 | 7 | 18 | 3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Mixed Greens and Cabbage | 60 g | 15 | 0.1 | 3 | 0.8 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Olive Oil and Lemon Dressing | 15 ml | 105 | 11 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Fried Pita Bread Chips · Cucumber · Tomato · Mixed Greens and Cabbage · Radish · Olive Oil and Lemon Dressing
How does Fattoush Salad with Grilled Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Shawarma Platter with Fattoush Salad | 500g | 1179 | 52g | +729 kcal, more protein |
| Falafel Pita with Fattoush Salad | 540g | 1250 | 30g | +800 kcal, less protein |
| Falafel Sandwich with Fattoush Salad | 530g | 1185 | 31g | +735 kcal, less protein |
| Fattoush Salad | 250g | 328 | 5g | -122 kcal, less protein |
Frequently Asked Questions
Is Fattoush Salad with Grilled Chicken healthy?
Yes. With 36g of protein and only 27g of carbs, Fattoush Salad with Grilled Chicken is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fattoush Salad with Grilled Chicken good for weight loss?
Yes. At 450 calories with 36g protein, Fattoush Salad with Grilled Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fattoush Salad with Grilled Chicken?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fattoush Salad with Grilled Chicken?
- Macro split: fat 44%, carbs 24%, protein 32%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Fried Pita Bread Chips, Olive Oil and Lemon Dressing
How long does it take to burn off Fattoush Salad with Grilled Chicken?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fattoush Salad with Grilled Chicken?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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