Fattoush-style Salad with Fried Bread calories & nutrition
Fattoush-style Salad with Fried Bread contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 46g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fattoush-style Salad with Fried Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Pita Bread | 80 g | 360 | 24 | 30 | 6 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Lettuce | 70 g | 10 | 0.1 | 2 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Onion | 20 g | 8 | 0.05 | 1.8 | 0.2 |
| Parsley | 10 g | 4 | 0.08 | 0.6 | 0.3 |
| Yogurt Dressing | 60 ml | 120 | 10 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Pita Bread · Tomato · Lettuce · Cucumber · Onion · Parsley · Yogurt Dressing
How does Fattoush-style Salad with Fried Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Falafel Pita with Fattoush Salad | 540g | 1250 | 30g | +713 kcal, more protein |
| Falafel Sandwich with Fattoush Salad | 530g | 1185 | 31g | +648 kcal, more protein |
| Fattoush Salad | 250g | 328 | 5g | -209 kcal, less protein |
| Fish and Rice Bowl with Fattoush Salad | 590g | 1180 | 60g | +643 kcal, more protein |
Frequently Asked Questions
Is Fattoush-style Salad with Fried Bread healthy?
In moderation. Fattoush-style Salad with Fried Bread is calorie-dense at 122 kcal/100 g. With 12g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Fattoush-style Salad with Fried Bread good for weight loss?
At 537 calories per serving, Fattoush-style Salad with Fried Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fattoush-style Salad with Fried Bread?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fattoush-style Salad with Fried Bread?
- Macro split: fat 58%, carbs 34%, protein 8%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Fried Pita Bread, Yogurt Dressing, Tomato
How long does it take to burn off Fattoush-style Salad with Fried Bread?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fattoush-style Salad with Fried Bread?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
