Feta Cheese Salad calories & nutrition
Feta Cheese Salad contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 37g fat, 12g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Feta Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Feta Cheese | 100 g | 264 | 21.2 | 4.1 | 14.2 |
| Olive Oil | 15 ml | 132 | 15 | 0 | 0 |
| Dried Herbs (e.g., Oregano, Thyme) | 2 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tomato · Cucumber · Feta Cheese · Olive Oil · Dried Herbs (e.g., Oregano, Thyme)
How does Feta Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -177 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +5 kcal, more protein |
| Aubergine and Butternut Squash Salad with Feta and Apple | 360g | 543 | 12g | +108 kcal, less protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -19 kcal, less protein |
Frequently Asked Questions
Is Feta Cheese Salad healthy?
In moderation. Feta Cheese Salad is calorie-dense at 137 kcal/100 g. With 16g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Feta Cheese Salad good for weight loss?
Yes. At 435 calories with 16g protein, Feta Cheese Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Feta Cheese Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Feta Cheese Salad?
- Macro split: fat 76%, carbs 11%, protein 13%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Olive Oil, Tomato
How long does it take to burn off Feta Cheese Salad?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Feta Cheese Salad?
- kcal: 22% of daily intake
- Fat: 52% of daily intake
- Carb: 6% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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