Feta Cheese and Tomato Salad calories & nutrition
Feta Cheese and Tomato Salad contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 11g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Feta Cheese and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta Cheese | 100 g | 260 | 21.5 | 4.1 | 14.2 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Dried Herbs (e.g., Mint/Parsley) | 2 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta Cheese · Tomato · Dried Herbs (e.g., Mint/Parsley)
How does Feta Cheese and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -35 kcal, less protein |
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -57 kcal, less protein |
| Aromatic Greens "Yachni" with Feta | 73g | 135 | 3g | -158 kcal, less protein |
| Aromatic Greens Yachni with Feta | 320g | 474 | 13g | +181 kcal, less protein |
Frequently Asked Questions
Is Feta Cheese and Tomato Salad healthy?
In moderation. Feta Cheese and Tomato Salad is calorie-dense at 116 kcal/100 g. With 16g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Feta Cheese and Tomato Salad good for weight loss?
Yes. At 293 calories with 16g protein, Feta Cheese and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Feta Cheese and Tomato Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Feta Cheese and Tomato Salad?
- Macro split: fat 67%, carbs 15%, protein 18%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Tomato, Dried Herbs (e.g., Mint/Parsley)
How long does it take to burn off Feta Cheese and Tomato Salad?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Feta Cheese and Tomato Salad?
- kcal: 15% of daily intake
- Fat: 31% of daily intake
- Carb: 6% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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