Feta Pasta Salad with Bell Peppers calories & nutrition
Feta Pasta Salad with Bell Peppers contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 37g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Feta Pasta Salad with Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle Pasta | 100 g | 150 | 1 | 30 | 5 |
| Feta Cheese | 50 g | 140 | 11 | 2 | 7 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Orange Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle Pasta · Feta Cheese · Red Bell Pepper · Orange Bell Pepper · Olive Oil Dressing · Green Onion
How does Feta Pasta Salad with Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -172 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +10 kcal, more protein |
| Aubergine and Butternut Squash Salad with Feta and Apple | 360g | 543 | 12g | +113 kcal, less protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -14 kcal, more protein |
Frequently Asked Questions
Is Feta Pasta Salad with Bell Peppers healthy?
In moderation. Feta Pasta Salad with Bell Peppers is calorie-dense at 187 kcal/100 g. With 13g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Feta Pasta Salad with Bell Peppers good for weight loss?
At 430 calories per serving, Feta Pasta Salad with Bell Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Feta Pasta Salad with Bell Peppers?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Feta Pasta Salad with Bell Peppers?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Farfalle Pasta, Feta Cheese, Olive Oil Dressing
How long does it take to burn off Feta Pasta Salad with Bell Peppers?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Feta Pasta Salad with Bell Peppers?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
