Feta and Cucumber Salad calories & nutrition
Feta and Cucumber Salad contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 25g fat, 12g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Feta and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Sun-dried tomato | 10 g | 25 | 0.5 | 4.5 | 1 |
| Olive oil dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Feta cheese · Sun-dried tomato · Olive oil dressing
How does Feta and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -44 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +138 kcal, more protein |
| Aubergine and Butternut Squash Salad with Feta and Apple | 360g | 543 | 12g | +241 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +114 kcal, more protein |
Frequently Asked Questions
Is Feta and Cucumber Salad healthy?
In moderation. Feta and Cucumber Salad is calorie-dense at 118 kcal/100 g. With 10g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Feta and Cucumber Salad good for weight loss?
At 302 calories per serving, Feta and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Feta and Cucumber Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Feta and Cucumber Salad?
- Macro split: fat 74%, carbs 17%, protein 9%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Olive oil dressing, Sun-dried tomato
How long does it take to burn off Feta and Cucumber Salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Feta and Cucumber Salad?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 6% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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