Feta and Red Onion Toast with Cherry Tomatoes and Coffee calories & nutrition
Feta and Red Onion Toast with Cherry Tomatoes and Coffee contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 26g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Feta and Red Onion Toast with Cherry Tomatoes and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1 | 20 | 4 |
| Feta cheese | 30 g | 79 | 6 | 1 | 5 |
| Red onion | 15 g | 6 | 0 | 1 | 0.5 |
| Cherry tomatoes | 45 g | 8 | 0 | 1.5 | 0.5 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Coffee with milk | 200 ml | 34 | 1.5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Feta cheese · Red onion · Cherry tomatoes · Olive oil · Coffee with milk
How does Feta and Red Onion Toast with Cherry Tomatoes and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -20 kcal, less protein |
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -42 kcal, less protein |
| Antipasto Salad with Prosciutto and Feta | 262g | 513 | 19g | +235 kcal, more protein |
| Aromatic Greens "Yachni" with Feta | 73g | 135 | 3g | -143 kcal, less protein |
Frequently Asked Questions
Is Feta and Red Onion Toast with Cherry Tomatoes and Coffee healthy?
Yes. With 12g of protein and only 26g of carbs, Feta and Red Onion Toast with Cherry Tomatoes and Coffee is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Feta and Red Onion Toast with Cherry Tomatoes and Coffee good for weight loss?
At 278 calories per serving, Feta and Red Onion Toast with Cherry Tomatoes and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Feta and Red Onion Toast with Cherry Tomatoes and Coffee?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Feta and Red Onion Toast with Cherry Tomatoes and Coffee?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: White bread toast, Feta cheese, Olive oil
How long does it take to burn off Feta and Red Onion Toast with Cherry Tomatoes and Coffee?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Feta and Red Onion Toast with Cherry Tomatoes and Coffee?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 13% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
