Feta and Red Pepper Topped Chicken with Salad and Sauerkraut calories & nutrition
Feta and Red Pepper Topped Chicken with Salad and Sauerkraut contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 17g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Feta and Red Pepper Topped Chicken with Salad and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Roasted red peppers | 40 g | 16 | 0.2 | 3.2 | 0.4 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 37.2 |
| Sauerkraut | 80 g | 15 | 0.1 | 2.7 | 0.7 |
| Sun-dried tomatoes in oil | 30 g | 64 | 4.2 | 4.8 | 1.5 |
| Iceberg lettuce | 30 g | 4 | 0 | 0.9 | 0.3 |
| Cherry tomatoes | 15 g | 3 | 0 | 0.6 | 0.1 |
| Grated carrot salad | 25 g | 15 | 0.6 | 2.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Roasted red peppers · Chicken breast · Sauerkraut · Sun-dried tomatoes in oil · Iceberg lettuce · Cherry tomatoes · Grated carrot salad
How does Feta and Red Pepper Topped Chicken with Salad and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -215 kcal, less protein |
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -237 kcal, less protein |
| Antipasto Salad with Prosciutto and Feta | 262g | 513 | 19g | +40 kcal, less protein |
| Aromatic Greens "Yachni" with Feta | 73g | 135 | 3g | -338 kcal, less protein |
Frequently Asked Questions
Is Feta and Red Pepper Topped Chicken with Salad and Sauerkraut healthy?
Yes. With 49g of protein and only 17g of carbs, Feta and Red Pepper Topped Chicken with Salad and Sauerkraut is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Feta and Red Pepper Topped Chicken with Salad and Sauerkraut good for weight loss?
Yes. At 473 calories with 49g protein, Feta and Red Pepper Topped Chicken with Salad and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Feta and Red Pepper Topped Chicken with Salad and Sauerkraut?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Feta and Red Pepper Topped Chicken with Salad and Sauerkraut?
- Macro split: fat 42%, carbs 14%, protein 44%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Feta cheese, Sun-dried tomatoes in oil
How long does it take to burn off Feta and Red Pepper Topped Chicken with Salad and Sauerkraut?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Feta and Red Pepper Topped Chicken with Salad and Sauerkraut?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 8% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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