Feta and Tomato Salad calories & nutrition
Feta and Tomato Salad contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 22g fat, 7g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Feta and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Romaine lettuce | 50 g | 9 | 0.2 | 1.7 | 0.6 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Cherry tomatoes · Romaine lettuce · Olive oil dressing
How does Feta and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -2 kcal, less protein |
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -24 kcal, less protein |
| Antipasto Salad with Prosciutto and Feta | 262g | 513 | 19g | +253 kcal, more protein |
| Aromatic Greens "Yachni" with Feta | 73g | 135 | 3g | -125 kcal, less protein |
Frequently Asked Questions
Is Feta and Tomato Salad healthy?
In moderation. Feta and Tomato Salad is calorie-dense at 144 kcal/100 g. With 10g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Feta and Tomato Salad good for weight loss?
At 260 calories per serving, Feta and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Feta and Tomato Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Feta and Tomato Salad?
- Macro split: fat 76%, carbs 10%, protein 14%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Olive oil dressing, Cherry tomatoes
How long does it take to burn off Feta and Tomato Salad?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Feta and Tomato Salad?
- kcal: 13% of daily intake
- Fat: 31% of daily intake
- Carb: 3% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
