Feta and Vegetable Salad calories & nutrition
Feta and Vegetable Salad contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 36g fat, 14g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Feta and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 100 g | 264 | 21 | 4.1 | 14.2 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Olive oil | 15 ml | 130 | 14.4 | 0 | 0 |
| Dried herbs | 2 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Cherry tomatoes · Cucumber · Spinach · Olive oil · Dried herbs
How does Feta and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -184 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | -2 kcal, more protein |
| Aubergine and Butternut Squash Salad with Feta and Apple | 360g | 543 | 12g | +101 kcal, less protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -26 kcal, less protein |
Frequently Asked Questions
Is Feta and Vegetable Salad healthy?
In moderation. Feta and Vegetable Salad is calorie-dense at 127 kcal/100 g. With 17g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Feta and Vegetable Salad good for weight loss?
Yes. At 442 calories with 17g protein, Feta and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Feta and Vegetable Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Feta and Vegetable Salad?
- Macro split: fat 73%, carbs 12%, protein 15%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Olive oil, Cherry tomatoes
How long does it take to burn off Feta and Vegetable Salad?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Feta and Vegetable Salad?
- kcal: 22% of daily intake
- Fat: 51% of daily intake
- Carb: 7% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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