Feta and Vegetable Toast calories & nutrition
Feta and Vegetable Toast contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Feta and Vegetable Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 7 |
| Feta Cheese | 80 g | 210 | 16 | 3 | 12 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Feta Cheese · Cucumber · Tomato
How does Feta and Vegetable Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -115 kcal, less protein |
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -137 kcal, less protein |
| Aromatic Greens "Yachni" with Feta | 73g | 135 | 3g | -238 kcal, less protein |
| Aromatic Greens Yachni with Feta | 320g | 474 | 13g | +101 kcal, less protein |
Frequently Asked Questions
Is Feta and Vegetable Toast healthy?
Yes. With 19g of protein and only 34g of carbs, Feta and Vegetable Toast is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Feta and Vegetable Toast good for weight loss?
Yes. At 373 calories with 19g protein, Feta and Vegetable Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Feta and Vegetable Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Feta and Vegetable Toast?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Feta Cheese, Whole Wheat Toast, Cucumber
How long does it take to burn off Feta and Vegetable Toast?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Feta and Vegetable Toast?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
