Feta cheese salad with boiled egg whites and olives calories & nutrition
Feta cheese salad with boiled egg whites and olives contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 45g fat, 10g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Feta cheese salad with boiled egg whites and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 150 g | 396 | 31.5 | 6 | 22.5 |
| Boiled egg whites | 130 g | 68 | 0.2 | 0.9 | 14.1 |
| Iceberg lettuce | 100 g | 14 | 0.1 | 2 | 0.9 |
| Green olives | 25 g | 36 | 3.8 | 0.1 | 0.3 |
| Olive oil dressing | 10 ml | 82 | 9 | 0 | 0 |
| Dried oregano and spices | 2 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Boiled egg whites · Iceberg lettuce · Green olives · Olive oil dressing · Dried oregano and spices
How does Feta cheese salad with boiled egg whites and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -343 kcal, less protein |
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -365 kcal, less protein |
| Antipasto Salad with Prosciutto and Feta | 262g | 513 | 19g | -88 kcal, less protein |
| Aromatic Greens "Yachni" with Feta | 73g | 135 | 3g | -466 kcal, less protein |
Frequently Asked Questions
Is Feta cheese salad with boiled egg whites and olives healthy?
In moderation. Feta cheese salad with boiled egg whites and olives is calorie-dense at 144 kcal/100 g. With 38g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Feta cheese salad with boiled egg whites and olives good for weight loss?
At 601 calories per serving, Feta cheese salad with boiled egg whites and olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Feta cheese salad with boiled egg whites and olives?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Feta cheese salad with boiled egg whites and olives?
- Macro split: fat 67%, carbs 7%, protein 26%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Olive oil dressing, Boiled egg whites
How long does it take to burn off Feta cheese salad with boiled egg whites and olives?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Feta cheese salad with boiled egg whites and olives?
- kcal: 30% of daily intake
- Fat: 64% of daily intake
- Carb: 5% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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