Filipino BBQ Platter with Rice calories & nutrition
Filipino BBQ Platter with Rice contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 56g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino BBQ Platter with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Grilled Octopus | 60 g | 90 | 1.5 | 2 | 17 |
| Grilled Pork Skewer | 70 g | 250 | 18 | 5 | 17 |
| Stewed Pork (Adobo style) | 100 g | 300 | 22 | 6 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Octopus · Grilled Pork Skewer · Stewed Pork (Adobo style)
How does Filipino BBQ Platter with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -140 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -300 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -325 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +0 kcal, less protein |
Frequently Asked Questions
Is Filipino BBQ Platter with Rice healthy?
In moderation. Filipino BBQ Platter with Rice is calorie-dense at 220 kcal/100 g. With 57g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Filipino BBQ Platter with Rice good for weight loss?
At 835 calories per serving, Filipino BBQ Platter with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino BBQ Platter with Rice?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino BBQ Platter with Rice?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Stewed Pork (Adobo style), Grilled Pork Skewer, White Rice
How long does it take to burn off Filipino BBQ Platter with Rice?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino BBQ Platter with Rice?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 28% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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