Filipino Bento Box calories & nutrition
Filipino Bento Box contains 711 calories per serving (36% of a 2,000 kcal daily diet), with 35g fat, 54g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Fried Egg/Omelette | 60 g | 100 | 7.5 | 0.8 | 7 |
| Meatballs (Pork/Beef) | 30 g | 75 | 5 | 2 | 5 |
| Meatballs (Pork/Beef) | 30 g | 75 | 5 | 2 | 5 |
| Meatballs (Pork/Beef) | 30 g | 75 | 5 | 2 | 5 |
| Fish Ball | 20 g | 35 | 1.5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg · Fried Egg/Omelette · Meatballs (Pork/Beef) · Fish Ball
How does Filipino Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -16 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +609 kcal, more protein |
| Filipino Breakfast Meal | 670g | 908 | 56g | +197 kcal, more protein |
| Filipino Breakfast Platter | 662g | 980 | 46g | +269 kcal, more protein |
Frequently Asked Questions
Is Filipino Bento Box healthy?
In moderation. Filipino Bento Box is calorie-dense at 169 kcal/100 g. With 41g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Bento Box good for weight loss?
At 711 calories per serving, Filipino Bento Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Bento Box?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Bento Box?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Meatballs (Pork/Beef), White Rice, Hard-boiled Egg
How long does it take to burn off Filipino Bento Box?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Bento Box?
- kcal: 36% of daily intake
- Fat: 50% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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