Filipino Breakfast Bento calories & nutrition
Filipino Breakfast Bento contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 60g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Breakfast Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Fried Rice | 180 g | 320 | 8 | 55 | 7 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Hotdog (Filipino style) | 60 g | 180 | 15 | 4 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Fried Rice · Fried Egg · Hotdog (Filipino style)
How does Filipino Breakfast Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +105 kcal, more protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -55 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -80 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +245 kcal, more protein |
Frequently Asked Questions
Is Filipino Breakfast Bento healthy?
In moderation. Filipino Breakfast Bento is calorie-dense at 203 kcal/100 g. With 20g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Breakfast Bento good for weight loss?
Yes. At 590 calories with 20g protein, Filipino Breakfast Bento keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino Breakfast Bento?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Breakfast Bento?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Garlic Fried Rice, Hotdog (Filipino style), Fried Egg
How long does it take to burn off Filipino Breakfast Bento?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Breakfast Bento?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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