Filipino Breakfast Bowl with Dilis, Rice, Noodles, and Eggs calories & nutrition
Filipino Breakfast Bowl with Dilis, Rice, Noodles, and Eggs contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 77g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Breakfast Bowl with Dilis, Rice, Noodles, and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Anchovies (Dilis) | 40 g | 180 | 12 | 0 | 18 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Instant Noodles | 80 g | 350 | 14 | 48 | 8 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Anchovies (Dilis) · White Rice · Instant Noodles · Boiled Egg
How does Filipino Breakfast Bowl with Dilis, Rice, Noodles, and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -43 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -203 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -228 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +97 kcal, more protein |
Frequently Asked Questions
Is Filipino Breakfast Bowl with Dilis, Rice, Noodles, and Eggs healthy?
In moderation. Filipino Breakfast Bowl with Dilis, Rice, Noodles, and Eggs is calorie-dense at 273 kcal/100 g. With 35g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Breakfast Bowl with Dilis, Rice, Noodles, and Eggs good for weight loss?
At 738 calories per serving, Filipino Breakfast Bowl with Dilis, Rice, Noodles, and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Breakfast Bowl with Dilis, Rice, Noodles, and Eggs?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Breakfast Bowl with Dilis, Rice, Noodles, and Eggs?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Instant Noodles, Fried Anchovies (Dilis), White Rice
How long does it take to burn off Filipino Breakfast Bowl with Dilis, Rice, Noodles, and Eggs?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Breakfast Bowl with Dilis, Rice, Noodles, and Eggs?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 38% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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