Filipino Breakfast Meal calories & nutrition
Filipino Breakfast Meal contains 908 calories per serving (45% of a 2,000 kcal daily diet), with 46g fat, 64g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Breakfast Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Fried Pork Chop | 120 g | 380 | 28 | 0 | 30 |
| Fried Tofu | 100 g | 180 | 12 | 4 | 14 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Coffee | 200 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Rice · Fried Pork Chop · Fried Tofu · Boiled Egg · Coffee
How does Filipino Breakfast Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -213 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +412 kcal, less protein |
| Filipino Bento Box | 420g | 711 | 41g | -197 kcal, less protein |
| Filipino Breakfast Platter | 662g | 980 | 46g | +72 kcal, less protein |
Frequently Asked Questions
Is Filipino Breakfast Meal healthy?
In moderation. Filipino Breakfast Meal is calorie-dense at 136 kcal/100 g. With 56g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Breakfast Meal good for weight loss?
At 908 calories per serving, Filipino Breakfast Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Breakfast Meal?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Breakfast Meal?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Fried Pork Chop, Steamed Rice, Fried Tofu
How long does it take to burn off Filipino Breakfast Meal?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Breakfast Meal?
- kcal: 45% of daily intake
- Fat: 66% of daily intake
- Carb: 32% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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