Filipino Breakfast Plate calories & nutrition
Filipino Breakfast Plate contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Pork Adobo | 100 g | 350 | 28 | 5 | 18 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Adobo · Fried Egg
How does Filipino Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +60 kcal, same protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +200 kcal, more protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +685 kcal, more protein |
| Filipino Bento Box | 420g | 711 | 41g | +76 kcal, more protein |
Frequently Asked Questions
Is Filipino Breakfast Plate healthy?
In moderation. Filipino Breakfast Plate is calorie-dense at 212 kcal/100 g. With 28g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Breakfast Plate good for weight loss?
At 635 calories per serving, Filipino Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Breakfast Plate?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Breakfast Plate?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Pork Adobo, White Rice, Fried Egg
How long does it take to burn off Filipino Breakfast Plate?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Breakfast Plate?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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