Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice calories & nutrition
Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Sweet Glazed Ham | 60 g | 120 | 6 | 4.5 | 12 |
| Scrambled Eggs | 50 g | 95 | 7 | 1 | 7 |
| Dried Anchovies (Dilis) | 15 g | 45 | 1 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sweet Glazed Ham · Scrambled Eggs · Dried Anchovies (Dilis)
How does Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +305 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | +145 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | +120 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +445 kcal, more protein |
Frequently Asked Questions
Is Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice healthy?
Yes. With 31g of protein and only 34g of carbs, Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice good for weight loss?
Yes. At 390 calories with 31g protein, Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: White Rice, Sweet Glazed Ham, Scrambled Eggs
How long does it take to burn off Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
