Filipino Breakfast Platter calories & nutrition
Filipino Breakfast Platter contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 60g fat, 63g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Porridge (Congee/Arroz Caldo) | 350 ml | 280 | 4 | 56 | 6 |
| Boiled Egg | 100 g | 155 | 10.5 | 1 | 12.5 |
| Fried Pork Belly (Lechon Kawali) | 100 g | 450 | 40 | 0 | 20 |
| Tofu | 80 g | 60 | 3.5 | 2 | 7 |
| White Onion | 15 g | 6 | 0 | 1.5 | 0.2 |
| Calamansi | 10 g | 3 | 0 | 1 | 0.1 |
| Fried Garlic/Chili Flakes (topping) | 5 g | 25 | 2 | 1.5 | 0.5 |
| Green Onion (topping) | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Porridge (Congee/Arroz Caldo) · Boiled Egg · Fried Pork Belly (Lechon Kawali) · Tofu · White Onion · Calamansi · Fried Garlic/Chili Flakes (topping) · Green Onion (topping)
How does Filipino Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -285 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +340 kcal, more protein |
| Filipino Bento Box | 420g | 711 | 41g | -269 kcal, less protein |
| Filipino Breakfast Meal | 670g | 908 | 56g | -72 kcal, more protein |
Frequently Asked Questions
Is Filipino Breakfast Platter healthy?
In moderation. Filipino Breakfast Platter is calorie-dense at 148 kcal/100 g. With 46g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Breakfast Platter good for weight loss?
At 980 calories per serving, Filipino Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Breakfast Platter?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Breakfast Platter?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fried Pork Belly (Lechon Kawali), Rice Porridge (Congee/Arroz Caldo), Boiled Egg
How long does it take to burn off Filipino Breakfast Platter?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Breakfast Platter?
- kcal: 49% of daily intake
- Fat: 86% of daily intake
- Carb: 32% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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