Filipino Breakfast Platter with Fruit and Oatmeal calories & nutrition
Filipino Breakfast Platter with Fruit and Oatmeal contains 1382 calories per serving (69% of a 2,000 kcal daily diet), with 66g fat, 119g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Breakfast Platter with Fruit and Oatmeal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Ground Pork Giniling | 100 g | 280 | 18 | 5 | 24 |
| Scrambled Eggs | 100 g | 150 | 11 | 1 | 12 |
| Boiled Eggs | 150 g | 232 | 15.9 | 1.8 | 18.9 |
| Longganisa | 50 g | 160 | 13 | 3 | 7 |
| Roasted Potatoes | 60 g | 90 | 3 | 14 | 2 |
| Oatmeal with Milk and Berries | 200 g | 180 | 4 | 28 | 8 |
| Mixed Fruit (Papaya and Melon) | 150 g | 60 | 0.3 | 15 | 1 |
| Banana Ketchup | 30 ml | 35 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Pork Giniling · Scrambled Eggs · Boiled Eggs · Longganisa · Roasted Potatoes · Oatmeal with Milk and Berries · Mixed Fruit (Papaya and Melon) · Banana Ketchup
How does Filipino Breakfast Platter with Fruit and Oatmeal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dessert Platter | 310g | 760 | 11g | -622 kcal, less protein |
| Assorted Filipino Dishes | 365g | 695 | 28g | -687 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -847 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -872 kcal, less protein |
Frequently Asked Questions
Is Filipino Breakfast Platter with Fruit and Oatmeal healthy?
In moderation. Filipino Breakfast Platter with Fruit and Oatmeal is calorie-dense at 140 kcal/100 g. With 77g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Breakfast Platter with Fruit and Oatmeal good for weight loss?
At 1382 calories per serving, Filipino Breakfast Platter with Fruit and Oatmeal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Breakfast Platter with Fruit and Oatmeal?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Breakfast Platter with Fruit and Oatmeal?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Ground Pork Giniling, Boiled Eggs, White Rice
How long does it take to burn off Filipino Breakfast Platter with Fruit and Oatmeal?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~338 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Breakfast Platter with Fruit and Oatmeal?
- kcal: 69% of daily intake
- Fat: 94% of daily intake
- Carb: 60% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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