Filipino Breakfast Platter with Longganisa and Beef Tapa calories & nutrition
Filipino Breakfast Platter with Longganisa and Beef Tapa contains 876 calories per serving (44% of a 2,000 kcal daily diet), with 54g fat, 52g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Breakfast Platter with Longganisa and Beef Tapa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Longganisa (Filipino Sausage) | 120 g | 396 | 32 | 12 | 15 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Scrambled Eggs | 60 g | 105 | 7.5 | 0.8 | 8.5 |
| Beef Tapa | 50 g | 145 | 9 | 4 | 12 |
| Sautéed Cabbage and Chayote | 80 g | 45 | 2.5 | 5 | 1 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Fried Dried Fish (Tuyong Isda) | 15 g | 45 | 2 | 0 | 6.5 |
| Green Chili Pepper | 10 g | 4 | 0.1 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Longganisa (Filipino Sausage) · White Rice · Scrambled Eggs · Beef Tapa · Sautéed Cabbage and Chayote · Cherry Tomatoes · Fried Dried Fish (Tuyong Isda) · Green Chili Pepper
How does Filipino Breakfast Platter with Longganisa and Beef Tapa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dessert Platter | 310g | 760 | 11g | -116 kcal, less protein |
| Assorted Filipino Dishes | 365g | 695 | 28g | -181 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -341 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -366 kcal, less protein |
Frequently Asked Questions
Is Filipino Breakfast Platter with Longganisa and Beef Tapa healthy?
In moderation. Filipino Breakfast Platter with Longganisa and Beef Tapa is calorie-dense at 188 kcal/100 g. With 46g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Breakfast Platter with Longganisa and Beef Tapa good for weight loss?
At 876 calories per serving, Filipino Breakfast Platter with Longganisa and Beef Tapa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Breakfast Platter with Longganisa and Beef Tapa?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Breakfast Platter with Longganisa and Beef Tapa?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Longganisa (Filipino Sausage), Beef Tapa, White Rice
How long does it take to burn off Filipino Breakfast Platter with Longganisa and Beef Tapa?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Breakfast Platter with Longganisa and Beef Tapa?
- kcal: 44% of daily intake
- Fat: 76% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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