Filipino Breakfast Scramble with Fried Fish and Shrimp calories & nutrition
Filipino Breakfast Scramble with Fried Fish and Shrimp contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 36g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Breakfast Scramble with Fried Fish and Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
| Fried Potatoes | 100 g | 200 | 10 | 25 | 2 |
| Sautéed Onions | 30 g | 40 | 0.1 | 9.3 | 0.9 |
| Fried Shrimp | 50 g | 100 | 5 | 0.5 | 13 |
| Fried Small Fish | 50 g | 150 | 8 | 0 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Fried Potatoes · Sautéed Onions · Fried Shrimp · Fried Small Fish
How does Filipino Breakfast Scramble with Fried Fish and Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +50 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -110 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -135 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +190 kcal, more protein |
Frequently Asked Questions
Is Filipino Breakfast Scramble with Fried Fish and Shrimp healthy?
In moderation. Filipino Breakfast Scramble with Fried Fish and Shrimp is calorie-dense at 195 kcal/100 g. With 48g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Breakfast Scramble with Fried Fish and Shrimp good for weight loss?
At 645 calories per serving, Filipino Breakfast Scramble with Fried Fish and Shrimp is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Breakfast Scramble with Fried Fish and Shrimp?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Breakfast Scramble with Fried Fish and Shrimp?
- Macro split: fat 48%, carbs 22%, protein 30%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Fried Potatoes, Scrambled Eggs, Fried Small Fish
How long does it take to burn off Filipino Breakfast Scramble with Fried Fish and Shrimp?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Breakfast Scramble with Fried Fish and Shrimp?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 18% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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