Filipino Breakfast with Hot Chocolate calories & nutrition
Filipino Breakfast with Hot Chocolate contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 71g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Breakfast with Hot Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Fried Luncheon Meat (Spam) | 50 g | 170 | 15 | 2 | 7 |
| Fried Egg with Cheese | 70 g | 130 | 10 | 1 | 9 |
| Hot Chocolate | 200 ml | 180 | 7 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Fried Luncheon Meat (Spam) · Fried Egg with Cheese · Hot Chocolate
How does Filipino Breakfast with Hot Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +20 kcal, more protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -140 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -165 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +160 kcal, more protein |
Frequently Asked Questions
Is Filipino Breakfast with Hot Chocolate healthy?
In moderation. Filipino Breakfast with Hot Chocolate is calorie-dense at 144 kcal/100 g. With 25g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Breakfast with Hot Chocolate good for weight loss?
At 675 calories per serving, Filipino Breakfast with Hot Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Breakfast with Hot Chocolate?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Breakfast with Hot Chocolate?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Hot Chocolate, Fried Luncheon Meat (Spam)
How long does it take to burn off Filipino Breakfast with Hot Chocolate?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Breakfast with Hot Chocolate?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 35% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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