Filipino Breakfast with Macaroni calories & nutrition
Filipino Breakfast with Macaroni contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 34g fat, 112g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Breakfast with Macaroni?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Rice | 250 g | 325 | 0.5 | 72 | 6.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Processed Meat (Luncheon Meat) | 60 g | 180 | 15 | 2 | 8 |
| Macaroni Pasta with Sauce | 200 g | 300 | 12 | 38 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Rice · Fried Egg · Processed Meat (Luncheon Meat) · Macaroni Pasta with Sauce
How does Filipino Breakfast with Macaroni compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -200 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -360 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -385 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | -60 kcal, more protein |
Frequently Asked Questions
Is Filipino Breakfast with Macaroni healthy?
In moderation. Filipino Breakfast with Macaroni is calorie-dense at 160 kcal/100 g. With 28g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Breakfast with Macaroni good for weight loss?
At 895 calories per serving, Filipino Breakfast with Macaroni is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Breakfast with Macaroni?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Breakfast with Macaroni?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Steamed Rice, Macaroni Pasta with Sauce, Processed Meat (Luncheon Meat)
How long does it take to burn off Filipino Breakfast with Macaroni?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Breakfast with Macaroni?
- kcal: 45% of daily intake
- Fat: 49% of daily intake
- Carb: 56% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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