Filipino Buffet Plate with Rice and Mixed Viands calories & nutrition
Filipino Buffet Plate with Rice and Mixed Viands contains 1101 calories per serving (55% of a 2,000 kcal daily diet), with 63g fat, 70g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Buffet Plate with Rice and Mixed Viands?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Buffalo Chicken Wing | 60 g | 174 | 12 | 2 | 14.5 |
| Fried Eggplant (Tortang Talong style) | 80 g | 110 | 8 | 7 | 2.5 |
| Stir-fried Shrimp | 50 g | 75 | 2.5 | 1.5 | 11.6 |
| Fried Beef Tapa | 40 g | 120 | 8 | 2 | 10 |
| Lechon Paksiw | 70 g | 215 | 15 | 8 | 12 |
| Breaded Fish Fillet | 45 g | 112 | 6 | 7 | 7.5 |
| Mayonnaise Sauce | 15 ml | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Buffalo Chicken Wing · Fried Eggplant (Tortang Talong style) · Stir-fried Shrimp · Fried Beef Tapa · Lechon Paksiw · Breaded Fish Fillet · Mayonnaise Sauce
How does Filipino Buffet Plate with Rice and Mixed Viands compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dessert Platter | 310g | 760 | 11g | -341 kcal, less protein |
| Assorted Filipino Dishes | 365g | 695 | 28g | -406 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -566 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -591 kcal, less protein |
Frequently Asked Questions
Is Filipino Buffet Plate with Rice and Mixed Viands healthy?
In moderation. Filipino Buffet Plate with Rice and Mixed Viands is calorie-dense at 216 kcal/100 g. With 62g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Buffet Plate with Rice and Mixed Viands good for weight loss?
At 1101 calories per serving, Filipino Buffet Plate with Rice and Mixed Viands is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Buffet Plate with Rice and Mixed Viands?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Buffet Plate with Rice and Mixed Viands?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Lechon Paksiw, White Rice, Buffalo Chicken Wing
How long does it take to burn off Filipino Buffet Plate with Rice and Mixed Viands?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Buffet Plate with Rice and Mixed Viands?
- kcal: 55% of daily intake
- Fat: 90% of daily intake
- Carb: 35% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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