Filipino Combo Meal calories & nutrition
Filipino Combo Meal contains 1140 calories per serving (57% of a 2,000 kcal daily diet), with 52g fat, 110g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Combo Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 300 g | 390 | 1.5 | 84 | 7.5 |
| Pork BBQ Skewer | 80 g | 280 | 18 | 10 | 18 |
| Pork Adobo with Pineapple | 150 g | 350 | 25 | 10 | 20 |
| Ginisang Ampalaya with Egg (Sautéed Bitter Melon with Egg) | 100 g | 120 | 8 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork BBQ Skewer · Pork Adobo with Pineapple · Ginisang Ampalaya with Egg (Sautéed Bitter Melon with Egg)
How does Filipino Combo Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -445 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -605 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -630 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | -305 kcal, less protein |
Frequently Asked Questions
Is Filipino Combo Meal healthy?
In moderation. Filipino Combo Meal is calorie-dense at 181 kcal/100 g. With 52g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Combo Meal good for weight loss?
At 1140 calories per serving, Filipino Combo Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Combo Meal?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Combo Meal?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: White Rice, Pork Adobo with Pineapple, Pork BBQ Skewer
How long does it take to burn off Filipino Combo Meal?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~279 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Combo Meal?
- kcal: 57% of daily intake
- Fat: 75% of daily intake
- Carb: 55% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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