Filipino Fish Meal with Rice and Vegetables calories & nutrition
Filipino Fish Meal with Rice and Vegetables contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 51g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Fish Meal with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Steamed Milkfish (Bangus) | 100 g | 160 | 8 | 0 | 22 |
| Cooked Kangkong (Water Spinach) | 70 g | 15 | 0.2 | 2.5 | 1.5 |
| Cooked Squash (Kalabasa) | 50 g | 20 | 0.1 | 5 | 0.5 |
| Black Coffee | 200 ml | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Steamed Milkfish (Bangus) · Cooked Kangkong (Water Spinach) · Cooked Squash (Kalabasa) · Black Coffee
How does Filipino Fish Meal with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +300 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | +140 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | +115 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +440 kcal, more protein |
Frequently Asked Questions
Is Filipino Fish Meal with Rice and Vegetables healthy?
Yes. With 29g of protein and only 51g of carbs, Filipino Fish Meal with Rice and Vegetables is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Filipino Fish Meal with Rice and Vegetables good for weight loss?
Yes. At 395 calories with 29g protein, Filipino Fish Meal with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino Fish Meal with Rice and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Fish Meal with Rice and Vegetables?
- Macro split: fat 20%, carbs 52%, protein 28%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Steamed Milkfish (Bangus), Cooked Squash (Kalabasa)
How long does it take to burn off Filipino Fish Meal with Rice and Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Fish Meal with Rice and Vegetables?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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