Filipino Fried Fish Meal with Rice, Tomato Salad, and Apple calories & nutrition
Filipino Fried Fish Meal with Rice, Tomato Salad, and Apple contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 57g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Fried Fish Meal with Rice, Tomato Salad, and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish (Galunggong) | 80 g | 180 | 10 | 0 | 22 |
| Steamed White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Tomato and Onion Salad (Ensaladang Kamatis) | 100 g | 40 | 1 | 7 | 1 |
| Apple Slices | 50 g | 26 | 0.1 | 7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish (Galunggong) · Steamed White Rice · Tomato and Onion Salad (Ensaladang Kamatis) · Apple Slices
How does Filipino Fried Fish Meal with Rice, Tomato Salad, and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +254 kcal, more protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | +94 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | +69 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +394 kcal, more protein |
Frequently Asked Questions
Is Filipino Fried Fish Meal with Rice, Tomato Salad, and Apple healthy?
Yes. With 27g of protein and only 57g of carbs, Filipino Fried Fish Meal with Rice, Tomato Salad, and Apple is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Filipino Fried Fish Meal with Rice, Tomato Salad, and Apple good for weight loss?
Yes. At 441 calories with 27g protein, Filipino Fried Fish Meal with Rice, Tomato Salad, and Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino Fried Fish Meal with Rice, Tomato Salad, and Apple?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Fried Fish Meal with Rice, Tomato Salad, and Apple?
- Macro split: fat 24%, carbs 52%, protein 24%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Fried Fish (Galunggong), Tomato and Onion Salad (Ensaladang Kamatis)
How long does it take to burn off Filipino Fried Fish Meal with Rice, Tomato Salad, and Apple?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Fried Fish Meal with Rice, Tomato Salad, and Apple?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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