Filipino Fried Rice with Hotdog and Egg contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 64g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5 |
| Red Hotdog | 60 g | 180 | 15 | 4 | 7 |
| Scrambled Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Mixed Vegetables (Carrots and Peas) | 15 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
White Rice · Red Hotdog · Scrambled Egg · Cooking Oil · Mixed Vegetables (Carrots and Peas)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +65 kcal, more protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -95 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -120 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +205 kcal, more protein |
In moderation. Filipino Fried Rice with Hotdog and Egg is calorie-dense at 188 kcal/100 g. With 18g protein and 64g carbs, it provides good nutrition but watch portion sizes.
At 630 calories per serving, Filipino Fried Rice with Hotdog and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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