Filipino Home-style Meal with Shrimp, Rice, and Egg Salad calories & nutrition
Filipino Home-style Meal with Shrimp, Rice, and Egg Salad contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 51g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Home-style Meal with Shrimp, Rice, and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Steamed Shrimp | 60 g | 60 | 0.6 | 0.6 | 12 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mayonnaise | 30 g | 204 | 22.5 | 0.2 | 0.3 |
| Napa Cabbage | 40 g | 5 | 0.1 | 0.9 | 0.5 |
| Laing (Taro Leaves in Coconut Milk) | 50 g | 85 | 7.2 | 3.5 | 1.5 |
| Mixed Vegetables (Tomato, Cucumber, Onion) | 40 g | 12 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Shrimp · Hard Boiled Egg · Mayonnaise · Napa Cabbage · Laing (Taro Leaves in Coconut Milk) · Mixed Vegetables (Tomato, Cucumber, Onion)
How does Filipino Home-style Meal with Shrimp, Rice, and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dessert Platter | 310g | 760 | 11g | +44 kcal, less protein |
| Assorted Filipino Dishes | 365g | 695 | 28g | -21 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -181 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -206 kcal, less protein |
Frequently Asked Questions
Is Filipino Home-style Meal with Shrimp, Rice, and Egg Salad healthy?
In moderation. Filipino Home-style Meal with Shrimp, Rice, and Egg Salad is calorie-dense at 152 kcal/100 g. With 31g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Home-style Meal with Shrimp, Rice, and Egg Salad good for weight loss?
At 716 calories per serving, Filipino Home-style Meal with Shrimp, Rice, and Egg Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Home-style Meal with Shrimp, Rice, and Egg Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Home-style Meal with Shrimp, Rice, and Egg Salad?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, White Rice, Hard Boiled Egg
How long does it take to burn off Filipino Home-style Meal with Shrimp, Rice, and Egg Salad?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Home-style Meal with Shrimp, Rice, and Egg Salad?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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