Filipino Meal Platter calories & nutrition
Filipino Meal Platter contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 41g fat, 113g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 300 g | 390 | 1 | 86 | 8 |
| Pork Igado | 150 g | 300 | 18 | 10 | 24 |
| Pork Barbecue Skewer | 80 g | 250 | 15 | 12 | 18 |
| Ginisang Ampalaya with Egg | 100 g | 100 | 7 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Igado · Pork Barbecue Skewer · Ginisang Ampalaya with Egg
How does Filipino Meal Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -345 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -505 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -530 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | -205 kcal, less protein |
Frequently Asked Questions
Is Filipino Meal Platter healthy?
In moderation. Filipino Meal Platter is calorie-dense at 165 kcal/100 g. With 54g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Meal Platter good for weight loss?
At 1040 calories per serving, Filipino Meal Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Meal Platter?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal Platter?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: White Rice, Pork Igado, Pork Barbecue Skewer
How long does it take to burn off Filipino Meal Platter?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal Platter?
- kcal: 52% of daily intake
- Fat: 59% of daily intake
- Carb: 57% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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