Filipino Meal with Chicken Adobo, Rice, and Omelette calories & nutrition
Filipino Meal with Chicken Adobo, Rice, and Omelette contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 68g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Chicken Adobo, Rice, and Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Adobo | 180 g | 380 | 22 | 8 | 36 |
| Steamed White Rice | 200 g | 260 | 1 | 56 | 5 |
| Vegetable Omelette | 100 g | 180 | 14 | 4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Adobo · Steamed White Rice · Vegetable Omelette
How does Filipino Meal with Chicken Adobo, Rice, and Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -125 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -285 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -310 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +15 kcal, less protein |
Frequently Asked Questions
Is Filipino Meal with Chicken Adobo, Rice, and Omelette healthy?
In moderation. Filipino Meal with Chicken Adobo, Rice, and Omelette is calorie-dense at 171 kcal/100 g. With 51g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Meal with Chicken Adobo, Rice, and Omelette good for weight loss?
At 820 calories per serving, Filipino Meal with Chicken Adobo, Rice, and Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Meal with Chicken Adobo, Rice, and Omelette?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Chicken Adobo, Rice, and Omelette?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Chicken Adobo, Steamed White Rice, Vegetable Omelette
How long does it take to burn off Filipino Meal with Chicken Adobo, Rice, and Omelette?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Chicken Adobo, Rice, and Omelette?
- kcal: 41% of daily intake
- Fat: 53% of daily intake
- Carb: 34% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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