Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables calories & nutrition
Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables contains 974 calories per serving (49% of a 2,000 kcal daily diet), with 50g fat, 91g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Katsu | 120 g | 380 | 25 | 15 | 25 |
| Cream Sauce | 40 ml | 100 | 9 | 3 | 1 |
| Steamed White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Lumpiang Shanghai | 60 g | 200 | 15 | 10 | 7 |
| Mixed Vegetables (Carrots, Peas, Corn) | 80 g | 60 | 1 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Katsu · Cream Sauce · Steamed White Rice · Lumpiang Shanghai · Mixed Vegetables (Carrots, Peas, Corn)
How does Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -279 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -439 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -464 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | -139 kcal, more protein |
Frequently Asked Questions
Is Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables healthy?
In moderation. Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables is calorie-dense at 203 kcal/100 g. With 40g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables good for weight loss?
At 974 calories per serving, Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Chicken Katsu, Steamed White Rice, Lumpiang Shanghai
How long does it take to burn off Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables?
- kcal: 49% of daily intake
- Fat: 72% of daily intake
- Carb: 46% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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