Filipino Meal with Fried Bananas, Beef Stir-fry, and Salad calories & nutrition
Filipino Meal with Fried Bananas, Beef Stir-fry, and Salad contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Fried Bananas, Beef Stir-fry, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Saba Banana | 150 g | 250 | 10 | 35 | 2 |
| Beef Stir-fry | 150 g | 350 | 20 | 15 | 28 |
| Cabbage (shredded) | 30 g | 8 | 0 | 2 | 0 |
| Carrots (shredded) | 15 g | 6 | 0 | 1 | 0 |
| Cucumber (sliced) | 20 g | 3 | 0 | 1 | 0 |
| Soy Sauce Dressing | 30 ml | 40 | 0 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Saba Banana · Beef Stir-fry · Cabbage (shredded) · Carrots (shredded) · Cucumber (sliced) · Soy Sauce Dressing
How does Filipino Meal with Fried Bananas, Beef Stir-fry, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +38 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -122 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -147 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +178 kcal, more protein |
Frequently Asked Questions
Is Filipino Meal with Fried Bananas, Beef Stir-fry, and Salad healthy?
In moderation. Filipino Meal with Fried Bananas, Beef Stir-fry, and Salad is calorie-dense at 166 kcal/100 g. With 32g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Meal with Fried Bananas, Beef Stir-fry, and Salad good for weight loss?
At 657 calories per serving, Filipino Meal with Fried Bananas, Beef Stir-fry, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Meal with Fried Bananas, Beef Stir-fry, and Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Fried Bananas, Beef Stir-fry, and Salad?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Beef Stir-fry, Fried Saba Banana, Soy Sauce Dressing
How long does it take to burn off Filipino Meal with Fried Bananas, Beef Stir-fry, and Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Fried Bananas, Beef Stir-fry, and Salad?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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