Filipino Meal with Fried Chicken, Eggplant, and Rice calories & nutrition
Filipino Meal with Fried Chicken, Eggplant, and Rice contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Fried Chicken, Eggplant, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.3 | 4.05 |
| Fried Chicken (Thigh/Leg) | 100 g | 280 | 18 | 8 | 20 |
| Eggplant Adobo/Sautéed Eggplant | 120 g | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken (Thigh/Leg) · Eggplant Adobo/Sautéed Eggplant
How does Filipino Meal with Fried Chicken, Eggplant, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +40 kcal, more protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -120 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -145 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +180 kcal, more protein |
Frequently Asked Questions
Is Filipino Meal with Fried Chicken, Eggplant, and Rice healthy?
In moderation. Filipino Meal with Fried Chicken, Eggplant, and Rice is calorie-dense at 177 kcal/100 g. With 26g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Meal with Fried Chicken, Eggplant, and Rice good for weight loss?
At 655 calories per serving, Filipino Meal with Fried Chicken, Eggplant, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Meal with Fried Chicken, Eggplant, and Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Fried Chicken, Eggplant, and Rice?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (Thigh/Leg), White Rice, Eggplant Adobo/Sautéed Eggplant
How long does it take to burn off Filipino Meal with Fried Chicken, Eggplant, and Rice?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Fried Chicken, Eggplant, and Rice?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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