Filipino Meal with Fried Fish, Rice, and Soup calories & nutrition
Filipino Meal with Fried Fish, Rice, and Soup contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 44g fat, 59g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Fried Fish, Rice, and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Fried Fish (small) | 80 g | 200 | 12 | 0 | 22 |
| Cured Meat (Tocino/Ham) | 50 g | 180 | 12 | 6 | 10 |
| Moringa Leaf Soup (Ginataang Malunggay) | 250 ml | 250 | 20 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Fish (small) · Cured Meat (Tocino/Ham) · Moringa Leaf Soup (Ginataang Malunggay)
How does Filipino Meal with Fried Fish, Rice, and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -130 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -290 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -315 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +10 kcal, more protein |
Frequently Asked Questions
Is Filipino Meal with Fried Fish, Rice, and Soup healthy?
In moderation. Filipino Meal with Fried Fish, Rice, and Soup is calorie-dense at 156 kcal/100 g. With 41g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Meal with Fried Fish, Rice, and Soup good for weight loss?
At 825 calories per serving, Filipino Meal with Fried Fish, Rice, and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Meal with Fried Fish, Rice, and Soup?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Fried Fish, Rice, and Soup?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Moringa Leaf Soup (Ginataang Malunggay), Fried Fish (small), White Rice
How long does it take to burn off Filipino Meal with Fried Fish, Rice, and Soup?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Fried Fish, Rice, and Soup?
- kcal: 41% of daily intake
- Fat: 63% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
