Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice calories & nutrition
Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 51g fat, 54g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Lechon Kawali (Crispy Pork Belly) | 100 g | 450 | 38 | 0 | 25 |
| Okra | 50 g | 17 | 0.1 | 3.6 | 0.9 |
| String Beans | 40 g | 14 | 0.1 | 3 | 0.8 |
| Eggplant | 30 g | 7 | 0.1 | 1.7 | 0.3 |
| Coconut Milk Sauce (Ginataang Sauce) | 60 ml | 120 | 12 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lechon Kawali (Crispy Pork Belly) · Okra · String Beans · Eggplant · Coconut Milk Sauce (Ginataang Sauce)
How does Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -108 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -268 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -293 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +32 kcal, more protein |
Frequently Asked Questions
Is Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice healthy?
In moderation. Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice is calorie-dense at 187 kcal/100 g. With 32g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice good for weight loss?
At 803 calories per serving, Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Lechon Kawali (Crispy Pork Belly), White Rice, Coconut Milk Sauce (Ginataang Sauce)
How long does it take to burn off Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice?
- kcal: 40% of daily intake
- Fat: 72% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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