Filipino Meal with Lumpia, Rice, and Boiled Egg calories & nutrition
Filipino Meal with Lumpia, Rice, and Boiled Egg contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 63g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Lumpia, Rice, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lumpia (Fried Spring Roll) | 80 g | 250 | 15 | 20 | 10 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lumpia (Fried Spring Roll) · White Rice · Hard-boiled Egg
How does Filipino Meal with Lumpia, Rice, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +172 kcal, more protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | +12 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -13 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +312 kcal, more protein |
Frequently Asked Questions
Is Filipino Meal with Lumpia, Rice, and Boiled Egg healthy?
Yes. With 20g of protein and only 63g of carbs, Filipino Meal with Lumpia, Rice, and Boiled Egg is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Filipino Meal with Lumpia, Rice, and Boiled Egg good for weight loss?
Yes. At 523 calories with 20g protein, Filipino Meal with Lumpia, Rice, and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino Meal with Lumpia, Rice, and Boiled Egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Lumpia, Rice, and Boiled Egg?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Lumpia (Fried Spring Roll), White Rice, Hard-boiled Egg
How long does it take to burn off Filipino Meal with Lumpia, Rice, and Boiled Egg?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Lumpia, Rice, and Boiled Egg?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 31% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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