Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit calories & nutrition

One serving of Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit is about 745 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 80 g, protein 28 g. Key ingredients: White Rice, Egg Omelette, Fried Squid Ring.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	42.5	4
Egg Omelette	80 g	150	10	3	11
Fried Squid Ring	30 g	80	5	4	5
Sweet Chili Sauce	20 g	40	0	10	0
Mayonnaise	15 g	100	11	0.5	0
Pancit Bihon	100 g	180	8	20	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Egg Omelette · Fried Squid Ring · Sweet Chili Sauce · Mayonnaise · Pancit Bihon

Deeper insights

• Macro split: fat 42%, carbs 43%, protein 15%
• Energy density: 189 kcal/100 g (medium)
• Top calorie contributors: White Rice, Pancit Bihon, Egg Omelette

Burning these calories

• Jogging: ~91 min
• Cycling: ~94 min
• Walking: ~182 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 49% of daily intake
• Carb: 40% of daily intake
• Protein: 28% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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